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Abdominal Strengtheners That Won't Make You Get On The Floor
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Acupressure Face Lift & Skin Saavy
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Acupressure to Assist Weight Loss
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Acupressure to Relieve Stress, Anxiety, Insomnia & More
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Avoid The Pitfalls (And Weight Gain) Of Perimenopause & Menopause
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Just Breathe! Techniques to Calm, Center & Balance
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Metabolism Boosters and Busters
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Over 55 Defensive Driving Program-Refresher Course #6005
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Overcome Your Carbohydrate Cravings
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Posture and Osteoporosis Workshop: Building Better Bones
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Posture, Get it Straight: Look Younger, Thinner & Feel Better
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The Art of De-Aging: Peel Years Off Your Biological Age
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The Art of hand Yoga
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Thyroid Information You Need To Know
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Vitamins & Herbs: Facts and Fallacies
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Women, Weight & Hormones

This category contains information regarding Parents Forever, Love & Logic, Yoga, Zumba, Over 55 Defensive Driving,Healthy Lifestyles.

Abdominal Strengtheners That Won't Make You Get On The Floor

A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. In this workshop, you will learn...

Number:
SP21-3034 Abdominal Strengtheners

Date:
4/6/21

Day(s):
Tu

Time:
6:00p-7:30p

Instructor(s):
Novak, Janice

This category contains information regarding Parents Forever, Love & Logic, Yoga, Zumba, Over 55 Defensive Driving,Healthy Lifestyles.

Abdominal Strengtheners That Won't Make You Get On The Floor
A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. In this workshop, you will learn...
Number: SP21-3034 Abdominal Strengtheners	Date: 4/6/21	Day(s): Tu	Time: 6:00p-7:30p	Instructor(s): Novak, Janice