Seated Abdominal Strengtheners That Won't Stress Your Back Or Neck
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture.  Learn a series of extremely effective...
Day(s):
Mo
Time:
6:00p-7:30p
Instructor(s):
Novak, Janice
This category contains information regarding Parents Forever, Love & Logic, Yoga, Zumba, Over 55 Defensive Driving,Healthy Lifestyles.