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AAbdominal Strengtheners That Won't Stress Your Back Or Neck
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AAcupressure And Other Tools For Women 35 And Older
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AAcupressure Face Lift & Skin Savvy
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AAcupressure For Sinus Relief, Headaches & More
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AAcupressure to Assist Weight Loss
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AAcupressure to Relieve Migraines, Headaches, Nausea & Vertigo
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AAcupressure to Relieve Stress, Anxiety & Insomnia
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AAll-Levels Yoga
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AAvoid The Pitfalls Of Perimenopause/Menopause
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DDe-Age Your Brain
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FFace Yoga
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FFeet, Knees and Ankles
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HHeart Health for Women
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HHips, Thighs and Otherwise
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IImprove Your Health At Any Age
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IIs Your Waistband Too Tight Today?
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JJust Breathe! Techniques to Calm, Center & Balance
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MMetabolism Boosters and Busters
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MMudras: The Ancient Art Of Hand Yoga
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OOvercome Your Carbohydrate Cravings
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PPosture and Osteoporosis Workshop: Building Better Bones
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PPosture, Get it Straight!
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SSeven Steps to Reverse or Prevent Diabesity
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SSoothe Those Achy Joints
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SStrong Is The New Skinny!
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TTechniques To Activate Your Brain's Creativity Center
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TThe Art of Aging Well: Peel Years Off Your Bio Age
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TThyroid Things You Need To Know
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VVitamins & Herbs: Facts and Fallacies
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WWomen, Weight & Hormones
This category contains information regarding Parents Forever, Love & Logic, Yoga, Zumba, Over 55 Defensive Driving,Healthy Lifestyles.
| Face Yoga | ||||
| There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your a... | ||||
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Novak, Janice Novak, Janice |
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This category contains information regarding Parents Forever, Love & Logic, Yoga, Zumba, Over 55 Defensive Driving,Healthy Lifestyles.