Fairmont Area Schools - * Adult Health, Nutrition and Safety

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Abdominal Strengtheners That Won't Stress Your Back Or Neck
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Acupressure And Other Tools For Women 35 And Older
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Acupressure Face Lift & Skin Savvy
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Acupressure For Sinus Relief, Headaches & More
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Acupressure to Relieve Migraines, Headaches, Nausea & Vertigo
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Acupressure to Relieve Stress, Anxiety & Insomnia
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All-Levels Yoga
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Avoid The Pitfalls Of Perimenopause/Menopause
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De-Age Your Brain
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Face Yoga
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Heart Health for Women
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Hips, Thighs and Otherwise
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Is Your Waistband Too Tight Today?
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Just Breathe! Techniques to Calm, Center & Balance
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Metabolism Boosters and Busters
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Overcome Your Carbohydrate Cravings
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Posture and Osteoporosis Workshop: Building Better Bones
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Posture, Get it Straight!
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Seven Steps to Reverse or Prevent Diabesity
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Soothe Those Achy Joints
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Strong Is The New Skinny!
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Techniques To Activate Your Brain's Creativity Center
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The Art of Aging Well: Peel Years Off Your Bio Age
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Thyroid Things You Need To Know
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Vitamins & Herbs: Facts and Fallacies
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Women, Weight & Hormones

This category contains information regarding Parents Forever, Love & Logic, Yoga, Zumba, Over 55 Defensive Driving,Healthy Lifestyles.

Hips, Thighs and Otherwise

We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise&r...

Number:
WI25-3034 Jan 22

Date:
1/22/25

Day(s):
We

Time:
6:00p-7:30p

Instructor(s):
Novak, Janice

This category contains information regarding Parents Forever, Love & Logic, Yoga, Zumba, Over 55 Defensive Driving,Healthy Lifestyles.

Hips, Thighs and Otherwise
We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise&r...
Number: WI25-3034 Jan 22	Date: 1/22/25	Day(s): We	Time: 6:00p-7:30p	Instructor(s): Novak, Janice