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AAbdominal Strengtheners That Won't Stress Your Back Or Neck
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AAcupressure And Other Tools For Women 35 And Older
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AAcupressure Face Lift & Skin Savvy
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AAcupressure For Sinus Relief, Headaches & More
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AAcupressure to Assist Weight Loss
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AAcupressure to Relieve Migraines, Headaches, Nausea & Vertigo
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AAcupressure to Relieve Stress, Anxiety & Insomnia
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AAll-Levels Yoga
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AAvoid The Pitfalls Of Perimenopause/Menopause
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DDe-Age Your Brain
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FFace Yoga
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FFeet, Knees and Ankles
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HHeart Health for Women
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HHips, Thighs and Otherwise
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IImprove Your Health At Any Age
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IIs Your Waistband Too Tight Today?
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JJust Breathe! Techniques to Calm, Center & Balance
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MMetabolism Boosters and Busters
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MMudras: The Ancient Art Of Hand Yoga
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OOvercome Your Carbohydrate Cravings
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PPosture and Osteoporosis Workshop: Building Better Bones
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PPosture, Get it Straight!
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SSeven Steps to Reverse or Prevent Diabesity
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SSoothe Those Achy Joints
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SStrong Is The New Skinny!
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TTechniques To Activate Your Brain's Creativity Center
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TThe Art of Aging Well: Peel Years Off Your Bio Age
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TThyroid Things You Need To Know
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VVitamins & Herbs: Facts and Fallacies
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WWomen, Weight & Hormones
This category contains information regarding Parents Forever, Love & Logic, Yoga, Zumba, Over 55 Defensive Driving,Healthy Lifestyles.
| Avoid The Pitfalls Of Perimenopause/Menopause | ||||
| Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep... | ||||
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Novak, Janice Novak, Janice |
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This category contains information regarding Parents Forever, Love & Logic, Yoga, Zumba, Over 55 Defensive Driving,Healthy Lifestyles.