Registration closes February 14.
How to Beat Belly Bloat- Have you ever found that in the a.m. your waistband fits fine but by mid afternoon, its squeezing you like a tourniquet? Or no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. In this workshop, you will learn the main causes and 6 strategies for getting rid of belly bloat. We will do a few exercises designed to strengthen the deepest layer of abdominal muscles - the layer that is responsible for flattening your stomach, shaping your waistline and supporting your lower back. And we will do this without getting on the floor.
Refund Policy
Full refunds will be given when CER cancels a class. If you cancel your registration BEFORE start date a refund for the class, less a $5 processing fee and any material costs incurred will be provided. No refunds will be given on or after the class/event start date.
Refunds will be made only under the following conditions:
1. If your class is filled to capacity before your registration is received.
2. If your class is cancelled by CER.
3. If you cancel your registration BEFORE start date, A refund for the class, less a $5 processing fee and any material costs incurred will be provided. No refunds will be given on or after the class/event start date.
Registration Policy
Pre-registration with full payment is required, unless otherwise noted. Class sizes are limited and filled on a first-come, first-served basis. Most registration deadlines are one week before the start of class. Decisions on whether to hold the class are made on the registration deadline date, so please register early! Registrations preferred online at www.fairmont.k12.mn.us/o/cer, in person at the CER office, 115 South Park Street, Suite 131, or by phone (507)235-3141.
Photo Disclaimer
Fairmont Community Education and Recreation periodically takes pictures of participants in our classes and during other sponsored activities.
These photos may be used in the community education catalog or other promotional materials. If you do not wish to have your picture taken or published, you must provide us written notice in advance.