Posture and Osteoporosis Workshop: Building Better Bones

  WI25-3034 Feb 11
  2/11/2025
  Tu
  6:00 PM - 7:30 PM
  Online Via Zoom
  Janice Novak
  $29.00

CLICK HERE to Register for this Class

Schedule

Registration closes February 7.

Info

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way?  Or noticed that your shoulders and upper back are rounded forward?  You’ll learn simple techniques to improve posture and stand straighter.  We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection.  Learn how to reduce the risk of osteoporosis and how to re-gain bone mass.  We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more.  Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

Refund Policy

Full refunds will be given when CER cancels a class. If you cancel your registration BEFORE start date a refund for the class, less a $5 processing fee and any material costs incurred will be provided.  No refunds will be given on or after the class/event start date.

Refunds will be made only under the following conditions:

    1. If your class is filled to capacity before your registration is received.

    2. If your class is cancelled by CER.

    3. If you cancel your registration BEFORE start date, A refund for the class, less a $5 processing fee and any material costs incurred will be provided. No refunds will be given on or after the class/event start date. 



Registration Policy

Pre-registration with full payment is required, unless otherwise noted. Class sizes are limited and filled on a first-come, first-served basis. Most registration deadlines are one week before the start of class. Decisions on whether to hold the class are made on the registration deadline date, so please register early!  Registrations preferred online at www.fairmont.k12.mn.us/o/cer, in person at the CER office, 115 South Park Street, Suite 131, or by phone (507)235-3141.

 

Photo Disclaimer

Fairmont Community Education and Recreation periodically takes pictures of participants in our classes and during other sponsored activities.

These photos may be used in the community education catalog or other promotional materials. If you do not wish to have your picture taken or published, you must provide us written notice in advance.