Registration closes January 25.
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.
Refund Policy
Full refunds will be given when CER cancels a class. If you cancel your registration BEFORE start date a refund for the class, less a $5 processing fee and any material costs incurred will be provided. No refunds will be given on or after the class/event start date.
Refunds will be made only under the following conditions:
1. If your class is filled to capacity before your registration is received.
2. If your class is cancelled by CER.
3. If you cancel your registration BEFORE start date, A refund for the class, less a $5 processing fee and any material costs incurred will be provided. No refunds will be given on or after the class/event start date.
Registration Policy
Pre-registration with full payment is required, unless otherwise noted. Class sizes are limited and filled on a first-come, first-served basis. Most registration deadlines are one week before the start of class. Decisions on whether to hold the class are made on the registration deadline date, so please register early! Registrations preferred online at www.fairmont.k12.mn.us/o/cer, in person at the CER office, 115 South Park Street, Suite 131, or by phone (507)235-3141.
Photo Disclaimer
Fairmont Community Education and Recreation periodically takes pictures of participants in our classes and during other sponsored activities.
These photos may be used in the community education catalog or other promotional materials. If you do not wish to have your picture taken or published, you must provide us written notice in advance.