Posture, Get it Straight!

  SP24-3034 May 13
  5/13/2024
  Mo
  6:00 PM - 7:30 PM
  Online Via Zoom
  Janice Novak
  $29.00

CLICK HERE to Register for this Class

Schedule

Registration closes May 9.

Info

 Look 10 Years Younger, 10 lbs. Thinner & Feel Better Thank Ever - Ever caught your own reflection to see that your head hangs too far forward, or your shoulders are too rounded, or you slump too much?  You will learn how to correct common posture problems and learn an “Instant Alignment Technique’ that will have you standing straighter immediately.  We’ll discuss easy to implement tips when at a computer, in a car or working out.  There  are many benefits to improving posture.  And, the good news is no matter how long you may have had poor posture, it is NEVER TOO LATE to make improvements.   Your clothes will fit and look better, too!  You will need a resistance band for some of the exercises.  

Refund Policy

Full refunds will be given when CER cancels a class. If you cancel your registration BEFORE start date a refund for the class, less a $5 processing fee and any material costs incurred will be provided.  No refunds will be given on or after the class/event start date.

Refunds will be made only under the following conditions:

    1. If your class is filled to capacity before your registration is received.

    2. If your class is cancelled by CER.

    3. If you cancel your registration BEFORE start date, A refund for the class, less a $5 processing fee and any material costs incurred will be provided. No refunds will be given on or after the class/event start date. 



Registration Policy

Pre-registration with full payment is required, unless otherwise noted. Class sizes are limited and filled on a first-come, first-served basis. Most registration deadlines are one week before the start of class. Decisions on whether to hold the class are made on the registration deadline date, so please register early!  Registrations preferred online at www.fairmont.k12.mn.us/o/cer, in person at the CER office, 115 South Park Street, Suite 131, or by phone (507)235-3141.

 

Photo Disclaimer

Fairmont Community Education and Recreation periodically takes pictures of participants in our classes and during other sponsored activities.

These photos may be used in the community education catalog or other promotional materials. If you do not wish to have your picture taken or published, you must provide us written notice in advance.